Individual

Therapy

Individual counseling provides a dedicated space to explore life's challenges, gain insight, and build meaningful change. Whether you are navigating anxiety, trauma, depression, self-esteem concerns, relationship difficulties, grief, stress, or major life transitions, therapy can help you better understand your experiences and develop tools to move forward with greater confidence. At Prairie Rose Counseling and Consulting, we believe healing looks different for everyone. We work collaboratively with each client to create a supportive, personalized approach that honors your unique goals, strengths, and experiences. Wherever you are in your journey, you do not have to navigate it alone.

Support for where you are and where you want to go.
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Individual Counseling Services

You Belong Here

We strive to provide an affirming, respectful, and inclusive environment where every client is welcomed with dignity, respect, and compassion.

Prairie Rose Counseling and Consulting proudly serves people of all backgrounds, identities, beliefs, and life experiences. We are committed to creating a space where you feel safe, heard, empowered, and understood.

Some clinicians offer specialized areas of care to meet a variety of needs and preferences, including LGBTQIA+ affirming care, faith-based counseling, support for veterans, and counseling for individuals who are justice involved or navigating probation, parole, or reentry. We encourage you to explore our clinician profiles to find the therapist whose experience and approach best fit your goals.

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Explore our therapists
Book an Appointment

  • Anxiety and excessive worry

    Trauma and PTSD

    Depression and low mood

    Self-esteem and confidence concerns

    ADHD-related challenges

    Relationship challenges

    Stress and burnout

    Grief and loss

    Life transitions and adjustment difficulties

    Women's mental health concerns

    Emotional regulation and coping skills

    Identity exploration and personal growth

    College, career, and life direction concerns

    Boundaries and communication skills

    Religious trauma and faith-related concerns

    OCD and intrusive thoughts

    Co-occurring disorders

    If you do not see your specific concern listed, we encourage you to reach out. Many challenges overlap, and we are happy to discuss whether our services may be a good fit for your needs.

  • Cognitive Behavioral Therapy (CBT)

    Identify unhelpful thought patterns, develop healthier perspectives, and build practical coping strategies for everyday challenges.

    Dialectical Behavior Therapy (DBT)

    Learn skills to manage intense emotions, navigate stress, improve relationships, and increase emotional balance.

    Trauma-Informed Counseling

    Explore difficult experiences in a safe and supportive environment while developing tools for healing and resilience.

    Somatic Approaches

    Increase awareness of the connection between the mind and body, helping you better understand and regulate your nervous system.

    Mindfulness-Based Practices

    Develop greater awareness of thoughts, emotions, and experiences while learning to respond with intention rather than reaction.

    Compassion-Focused Approaches

    Cultivate self-compassion, reduce self-criticism, and develop a healthier relationship with yourself.

    Person-Centered Counseling

    Build on your strengths and values within a supportive, collaborative therapeutic relationship that honors your unique experiences.

    Faith Based Counseling

    Integrate your faith into the counseling process when it is meaningful to you. Therapy combines evidence-based practices with your personal beliefs and values to support healing, growth, and emotional well-being.

    LGBTQIA+ Affirming Care

    Receive therapy in a supportive, affirming environment where your identity is respected and valued. Counseling focuses on your unique experiences while providing evidence-based care tailored to your goals and overall well-being.

    Together, we will identify the approaches that best support your goals and create a counseling experience that feels meaningful, practical, and personalized to you.

  • Initial Intake Session

    60-90 minutes

    Your first appointment focuses on getting to know you, understanding your concerns, reviewing your history, and discussing goals for counseling.

    Individual Counseling

    53 minutes

    Ongoing counseling sessions provide a space to process challenges, build coping skills, work toward personal goals, and create meaningful change.

    Extended Sessions

    Available upon request for an additional fee

    In some situations, longer sessions may be appropriate to address specific concerns or treatment needs. Please discuss availability with your provider.

    Frequency of Services

    Counseling frequency varies based on individual needs and goals. Many clients begin with weekly sessions and transition to biweekly or monthly appointments as progress is made.

    Together, we will determine a schedule that best supports your growth and well-being.